Liquid IVs are perfectly fine to take in some situations, but they are not medicines to improve the quality of your health. Here’s a breakdown of the potential benefits and drawbacks: Here’s a breakdown of the potential benefits and drawbacks: Are IV fluids good for you?
Potential benefits:
• Replenish electrolytes:
IV fluids are hypertonic solutions that primarily contain sodium and potassium as electrolytes. These minerals are used not only to transport water in the body, but also to contract muscles and provide nerve impulses. This is beneficial if you are losing a lot of water through breathing, or simply through excessive sweating in the summer heat or illness.
• Improved hydration:
Controversy surrounds the electrolyte and sugar composition of Liquid IV, as it transports body fluids into the bloodstream better than water, potentially aiding the hydration process in people who don’t drink enough water. .
• May aid recovery: Fluid drips are helpful after exercise or when your body is dehydrated due to illness. This helps bring electrolytes back into the body, which may aid the healing process.
Disadvantages to consider:
• Limited scientific research:
There is no substantial independent research focusing solely on the benefits of liquid IVs on human health. Most of the research has been done on the importance of taking electrolytes in general, rather than on liquid IV formulations.
• High in sugar:
This is equivalent to the amount of sugar in a single-dose IV solution. This is a product that mainly contains added sugar. This can be a problem for people who are on a diabetic diet, are prediabetic, or need to avoid added sugars.
• Not necessary for most people:
If you are healthy, drink water or stay well hydrated, and eat a normal diet, you do not need to take electrolyte supplements because you get electrolytes from your diet. Liquid IV will be interesting for athletes and people who basically sweat too much or are dehydrated for some reason.
• Fee:
As for the cost of using Liquid IV, it can be a little more expensive than using plain water or electrolyte tablets.
Before jumping on the Liquid IV bandwagon, consider the following: Before jumping on the Liquid IV bandwagon, consider the following:
• Focus on hydration first.
Plain water is best to consume and should be the only thing you consume besides water or drinks. The recommended water intake is 8 glasses per day, 7 days per week, but this will vary depending on the intensity of your activity and type of climate.
• Electrolytes from food:
Most health foods are sources of electrolytes, as certain minerals they contain act as electrolytes. These minerals are found in fruits, vegetables, nuts, and dairy products, and when consumed regularly, they provide your body with a steady supply.
• Consult your doctor.
If you have a potential slump, problems with electrolyte depletion, or any health problems, you should consult your doctor before taking a liquid IV. Therefore, it will help you plan and recommend the best option according to your situation.
Overall, Liquid IV is useful when you need to replenish your trace element balance after exercise or in case of dehydration. However, it is not the ultimate solution to a healthy diet or correct water intake regime or ritual. Therefore, for the majority of subjects, water and proper nutrition are sufficient to supply the body with the necessary electrolytes.
