Are you thinking of losing a pound or two? Or maybe you want to go a full dress size down? Then you have probably started to think about changing your diet. The first thing to be removed from your pantry is probably the sugar. Am I right? The second thing to go is the snacks. Am I still on a roll?
However, it is important to note, as we remove things from our diet, so we must replace them too. Naturally, a healthy dose of fruit and vegetables come to mind. But are all fruits created equal, or are some created more equal than others?
We like the way you think! Join us as we learn more about the power of mangoes and how they can give your weight loss plans a well-deserved boost.
Let’s Learn A Bit More About Mangoes
First and foremost. Mangoes are awesome.
They are also native to tropical and subtropical regions of southern Asia. These countries include Myanmar, Thailand, Cambodia, Vietnam, and so on and so forth.
These delicious sphere-shaped fruit have been around for what feels like forever! They are mentioned in Hindu writings from 4000 B.C. Even Buddhist monks cultivated them and took them on important voyages to eastern Asia in the 4th and 5th centuries B.C.
But we know what you are thinking. How did mangoes come into our lives? nutrition/mango-season-4″>Mango seeds have travelled with humans throughout the ages. To be specific, they have travelled with humans to the Middle East, East Africa, and South America around 300 to 400 A.D. Enter the Portugueses. The Portuguese established a mango trade in India in 1498. Spanish explorers brought mangoes to Mexico and South America in the 1600s. The fruit was introduced to the United States in the mid-1800s.
Today, the world produces around 40 million tons of mangoes annually with India being the world’s top mango producer.
Mango And Weight Loss
Mangoes are high in fibre and low in calories. This is the perfect combination as it can help you feel full faster (which reduces your chances of overeating).
They are also full of enzymes that help break down proteins and carbohydrates. These enzymes help improve digestion too. Not even to mention that they are loaded with vitamins A, C, E, and K, as well as B vitamins! All of these vitamins are known to aid weight loss.
Mangoes are rich in prebiotics, which feed the good bacteria in your gut too. If you were not aware, numerous studies have shown that your gut health is linked to a boost in your metabolism. This boost can also help maintain a healthy weight. They may also combat high cholesterol, obesity, and diabetes. In a nutshell, mangoes are like the motivated gym buddy you have always wanted.
Just bear in mind. Everything in moderation, as too much of a good thing, is a bad thing. The same goes for mangoes. Eating too many mangoes can cause issues like bloating, constipation, diarrhoea, acne, pimples, and ulcers. Nobody has got time for that.
Other Fruits That Are Great For Weight Loss
If you are in the market for a fruit-aiding weight loss regime, apples, grapefruit, oranges, berries, avocados, watermelon, kiwis, and pears can help assist in you shedding a pound or two.
Apples are low in calories and high in fibre. They also taste great and are a fantastic source of nutrients like polyphenols and carotenoids (bioactive compounds can help potentially regulate your metabolism).
Since grapefruit are mostly water, it goes without saying they are super low in calories. A compound in grapefruit called naringin may also help reduce blood sugar levels. This matters because your blood sugar levels can affect weight loss plans. This is due to the fact that they impact your insulin levels, which in turn affect how your body processes food.
Another favourite amongst many is the classic orange. This is because eating a medium-sized orange has about 3 grams of fibre and 62 calories. Not even to mention that berries like strawberries, blueberries, and raspberries are all the rage too! They are much lower in sugar than many other fruits and are high in antioxidants. They also offer significant immune system-supporting qualities.
Since watermelons are mostly water, they can significantly help with hydration and health/healthier-matters-weight-loss-myths-5473″>weight loss. And kiwis and pears are high in fibre, which can help you feel full and satisfied, going into the fruit-diet direction is not a bad idea.
Fruits That Are Bad For Weight Loss
Since fruits are considered one of THE healthiest things you can eat, there are no fruits that are inherently “bad” for weight loss.
Having said that though, some fruits are higher in calories or sugar and can contribute to weight gain if eaten in excess (the same goes for fruit juice!)
These fruits include avocados, bananas, and grapes. Avocados are high in calories (even though they are a fantastic source of good sources of healthy fats). Bananas contain a lot of natural sugars, so eating too many can contribute to weight gain. Grapes have a lot of natural sugars, which can spike insulin levels and make you crave more food.
Fruit juice is also a big no-no when it comes to weight loss, as it contains a proverbial ton of sugar. The same goes for dried fruit. Dried fruits like raisins and prunes, dry fruits are high in calories because they have no water content.
To sum it up. If you hear the word fruit it does not always mean healthy or weight loss. You need the right fruit, healthy fruit, and fruit that can pack the proverbial punch.
Here Is What You Need To Remember
Mangoes are amazing. They are healthy. They taste great and they can definitely play a role in your weight loss journey (when consumed in moderation, of course).
With their fibre content, low-calorie count, and ability to aid digestion and boost metabolism, mangoes are a delicious and nutritious addition to a balanced diet. Whoever said that weight loss is boring?
Incorporating mangoes into your weight loss journey is a delicious way to fuel your success. Paired with regular exercise, they can help you achieve the weight loss results you have been aiming for. Best of luck on your journey, and we’d love to hear how mangoes have supported your goals, share your experience with us in the comments below!
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