Nutrition plays a central role in maintaining good health, but what you may not know is that good nutrition is also essential for healing. The human body requires certain nutrients to function, but these nutrients also support the body’s natural healing processes.
This is why nutrition should be prioritized throughout the healing process, whether it’s a broken bone, major wound, or other injury.
Nutrition can help improve sleep quality.
Sleep is very important for healing because it is when your body goes into self-repair mode. Not getting deep, restful sleep can affect your ability to heal. For example, if you are injured in a car accident and have serious injuries, you need to get quality sleep to aid the recovery process.
This involves hiring a lawyer for legal battles, but it’s also important to eat nutritious food. For example, as with junk food, high-glycemic meals can induce insomnia and make it difficult to stay asleep.
Avoiding stimulants and depressants can help heal.
Good nutrition includes avoiding stimulants and depressants. If stress and worries keep you up at night, the last thing you want is caffeine. Caffeine can keep you awake for hours and can keep your body in fight or flight mode for extended periods of time, prolonging the healing process.
Alcohol can have even worse consequences. Alcohol consumption not only delays healing, but can also cause side effects of medications.
Some foods, such as onions, can also irritate the nervous system. Depending on your level of sensitivity to irritants, you should consult your doctor to find out which foods you should avoid until your body heals. However, as you will learn in the next point, it turns out that onions are actually quite healing.
A healthy gut increases immunity.
Gut health plays a central role in your body’s ability to heal, as 70% of your immune system resides in your gut flora. Maintaining a healthy gut with prebiotics, probiotics, and fiber-rich foods can help keep your gut healthy and happy.
For example, onions and garlic produce great prebiotics, and sauerkraut and other fermented foods work wonders for maintaining gut health.
Proper nutrition provides energy.
When you are injured, you are more likely to be low on energy. Even if you’re physically fit, dealing with everyday life when you’re not feeling well can be mentally draining. When you’re injured, just fulfilling your responsibilities, taking care of your children and pets, going to work, or even going to the store can be exhausting. Watching what you eat and making sure you’re getting your nutrition can help.
Certain foods provide your body with more energy than others, while some foods deplete it. For example, if you’re not currently active, limiting your carbohydrate intake will cause your body to start burning fat for fuel, allowing you to get more energy from foods high in good fats like avocados, butter, and nuts. can. On the other hand, eating foods high in sugar can actually deplete your energy and make you feel tired.
Eat lots of green vegetables like kale, broccoli, zucchini, green beans, and spinach. However, vegetables and fruits of all colors will give your body energy, such as cauliflower, apples, oranges, and carrots.
Proteins are needed for cell repair.
Proteins, which are simply strings of amino acids, are essential for cell repair. The best sources of protein include fish, eggs, chicken, and beef. If you don’t eat meat, quinoa provides a complete source of protein. Beans, lentils, and oats are all good sources of protein.
Support the healing process with proper nutrition.
Finding inner peace and eliminating sources of stress is an important part of healing.
Eat foods that take advantage of your nutrition, make you feel good, and don’t bring you down.
For example, packaged foods full of synthetic chemicals and toxic ingredients can alter your body’s chemistry, including your hormones, and keep you stressed. It’s also a good idea to avoid wheat, as it contains lectins that stimulate inflammation. Inflammation is a natural part of the healing process, but you don’t want to provoke it unnecessarily.
Cooking fresh vegetables and making meals from scratch provides your body with the fuel it needs to stay relaxed while it heals.
