With so many yoga retreats in Nepal, it seems almost tailor-made for the practice. With its majestic Himalayan backdrop, serene landscapes, and deep spiritual roots, many come to reconnect, reflect, and rejuvenate.
Known as the birthplace of Buddha, Nepal offers a tranquil escape from the chaos of everyday life. This makes it the perfect destination for a yoga retreat.
The adventure In You team has explored Nepal and attended yoga retreats, so we’ve experienced firsthand the profound peace and balance this country brings to the practice.
Whether you’re a beginner seeking a calming introduction or an experienced yogi looking to gain certification, the yoga retreats in Nepal are as varied and inspiring as the landscapes themselves.
In this guide, I’ll take you through some of the best options to help you choose the perfect retreat for your journey.
Best Yoga Retreats in Nepal
1. Atmashree Yoga Retreat: 8-day yoga and meditation holiday with trekking to Ghorepani, Poonhill, and Ghandruk
Atmashree Yoga Retreat participants doing yoga on top of a mountain
Location: Pokhara, Nepal
Duration: 8 days
Skill Level: Suitable for all levels
If you’re looking for a retreat that combines yoga, meditation, and adventure, this one’s for you. Atmashree Yoga Retreat in Pokhara offers a unique experience where you can deepen your practice while exploring the stunning Annapurna mountain range.
You’ll love this retreat because it blends daily yoga sessions with an unforgettable trekking journey, making it perfect for both your mind and body.
Why we recommend this retreat:
This retreat is the perfect mix of tranquillity and exploration. Not only will you enjoy guided yoga and meditation sessions in a serene environment, but you’ll also trek through some of Nepal’s most iconic landscapes, including the breathtaking Poon Hill.
The combination of physical activity and mindfulness creates a transformative experience you won’t forget.
What’s included:
Daily yoga and meditation sessions led by experienced instructors.A guided four-day trek through the Annapurna mountain range.Comfortable accommodation at Atmashree Yoga and in mountain lodges during the trek.Healthy vegetarian meals that are freshly prepared to nourish your body.Rejuvenating trekking massage therapy.Transportation, yoga equipment, and airport transfers are all taken care of.
2. Niru Yoga Homestay: 2-Day hiking and Yoga Retreat in Kathmandu Valley
Niru Yoga Homestay participants doing yoga on the ground
Location: Nagarkot, Bhaktapur, Nepal
Duration: 2 days
Skill Level: Beginner
If you’re seeking a brief yet enriching escape that combines yoga, meditation, and nature, this retreat is for you.
Situated in the tranquil village of Nagarkot, Niru Yoga Homestay offers a harmonious blend of daily yoga practices and invigorating hikes through the picturesque Kathmandu Valley. It provides a serene environment to rejuvenate your mind and body, all within a short timeframe.
Why we recommend this retreat:
This retreat offers a holistic experience that caters to both physical wellness and inner peace. The combination of guided yoga sessions, meditation practices, and scenic hikes allows you to connect deeply with nature and yourself.
The warm hospitality of the homestay adds a personal touch, making your stay comfortable and memorable.
What’s included:
Three yoga classes tailored for beginners.Two guided hiking sessions exploring the beautiful Kathmandu Valley.One Jal Neti (nasal cleansing) class to enhance your pranayama practice.Evening sound healing meditation to promote deep relaxation.Five nutritious, home-cooked vegetarian meals and unlimited Ayurveda tea.Comfortable accommodation with an attached bathroom and hot showers.
3. Goniyore Yog Ashram Nepal: 14-Day Everest Base Camp Yoga Trek
Tengboche Monastery, Nepal
Location: Everest Region, Nepal
Duration: 14 days
Skill Level: Intermediate to advanced
If you’re seeking a transformative journey that combines the physical challenge of trekking with the spiritual depth of yoga, this retreat is for you.
Goniyore Yog Ashram Nepal offers a unique 14-day adventure, guiding you through the breathtaking landscapes of the Everest region while integrating daily yoga and meditation practices. You’ll also connect deeply with nature and your inner self, all while standing in the shadows of the world’s highest peaks.
Why we recommend this retreat:
This retreat seamlessly blends the exhilaration of reaching Everest Base Camp with the serenity of yoga. It’s simply one of the top experiences in Nepal!
The experienced instructors ensure that your journey is both physically rewarding and spiritually enriching, providing a holistic experience that rejuvenates the mind, body, and soul.
You’ll visit Tengboche Monastery, a spiritual haven offering panoramic mountain vistas, reach Everest Base Camp, and ascend Kala Patthar for unparalleled sunrise views over Everest and the surrounding peaks.
What’s included:
Daily yoga and meditation sessions led by experienced instructors.Guided treks with knowledgeable guides familiar with the region.Accommodation in comfortable tea houses and lodges along the trekking route.Nutritious meals to sustain you throughout the journey.Round-trip domestic flights between Kathmandu and Lukla.Necessary permits and entrance fees for trekking in the Everest region.
4. Trekking Planner: 12-Day Hill Trekking, Meditation, and Yoga Retreat in Annapurna Region
Trekking Planner participants doing yoga on a roof
Location: Annapurna Region, Nepal
Duration: 12 days
Skill Level: Intermediate
If you’re seeking an immersive experience that combines the physical challenge of trekking with the mental clarity of meditation and yoga, this retreat is for you.
Trekking Planner offers a 12-day journey through the breathtaking Annapurna region, integrating daily yoga and meditation practices to enhance your connection with nature. It provides a holistic approach to wellness, set against the stunning backdrop of Nepal’s Himalayas.
Why we recommend this retreat:
This retreat is great because it offers a balanced blend of physical activity and spiritual practice. The carefully planned itinerary ensures that you experience the natural beauty of the Annapurna region while engaging in daily yoga and meditation sessions, promoting overall well-being.
You’ll visit Poon Hill, a renowned viewpoint offering panoramic views, and experience the rich culture of Gurung villages. You’ll also relax in the natural hot springs at Jhinu Danda, soothing your muscles after days of trekking.
What’s included:
Daily yoga and meditation sessions led by experienced instructors.Guided treks with knowledgeable guides familiar with the region.Accommodation in comfortable lodges and guesthouses along the trekking route.Nutritious meals to sustain you throughout the journey.All necessary permits and entrance fees for trekking in the Annapurna region.Transportation as per the itinerary, including airport transfers.
5. Goniyore Yog Ashram Nepal: 11-Day Langtang Valley Trek and Yoga Tour
Kyanjin Gompa, Langtang, Nepal
Location: Kathmandu and Langtang Valley, Nepal
Duration: 11 days
Skill Level: Intermediate
If you’re seeking a harmonious blend of trekking through pristine landscapes and deepening your yoga practice, this retreat is for you.
Goniyore Yog Ashram Nepal offers an 11-day journey that takes you from the cultural heart of Kathmandu to the serene beauty of Langtang Valley.
It combines physical adventure with spiritual enrichment, providing a holistic experience in the Himalayas. It’s also one of the best treks in Nepal.
Why we recommend this retreat:
This retreat offers a unique opportunity to explore the less-traveled Langtang region while integrating daily yoga and meditation sessions. The combination of trekking and yoga enhances both physical endurance and mental clarity, making it a transformative journey.
Furthermore, you’ll visit Kyanjin Gompa, a significant Buddhist monastery offering insights into local spirituality, and ascend Tserko Ri for breathtaking sunrise views over the Langtang range. Lastly, you’ll experience the rich Tamang heritage by interacting with local communities and participating in cultural exchanges.
What’s included:
Daily yoga and meditation sessions are led by certified instructors.Treks with experienced guides familiar with the Langtang region.Accommodation in comfortable lodges and guesthouses along the trekking route.Nutritious meals to sustain you throughout the journey.All necessary permits and entrance fees for trekking in Langtang National Park.Transportation as per the itinerary, including airport transfers.
6. Niru Yoga Homestay: 10-Day Prana Shakti Yoga and Meditation Course in Kharipati, Bhaktapur
Niru Yoga Homestay participants doing yoga in the woods
Location: Kharipati, Bhaktapur, Nepal
Duration: 10 days
Skill Level: All levels
If you’re seeking a transformative experience that delves deep into the essence of yoga and meditation, this retreat is for you.
Niru Yoga Homestay offers a comprehensive 10-day Prana Shakti Yoga course, combining traditional practices with modern insights to rejuvenate your mind, body, and spirit. It provides an immersive environment to explore various yoga types, complemented by the serene surroundings of Bhaktapur.
Why we recommend this retreat:
You’ll enjoy the holistic approach to understanding and practicing yoga with this retreat. The program covers a wide range of topics, including pranayama, meditation, mantra chanting, and chakra healing, ensuring a well-rounded experience.
The inclusion of daily hikes allows participants to connect with nature, enhancing the overall sense of peace and relaxation.
You’ll learn about the yogic lifestyle and how to integrate yoga, pranayama, meditation, and mantra into daily life and study the three Nadis, Doshas, and Gunas.
Furthermore, you’ll practice chakra healing using singing bowls and mantras, participate in mantra healing sessions, and learn the significance of different mantras. That’s just a small snippet of what you’ll do at this retreat!
What’s included:
Daily yoga and meditation sessions led by experienced instructors.Guided hikes to local natural attractions.Accommodation with attached bathrooms and hot showers.Three organic vegetarian meals per day, along with unlimited Ayurveda tea.Use of yoga mats and necessary equipment.Graduation ceremony upon course completion.
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How to get to Nepal
Getting to Nepal is simple, with most international visitors arriving at Tribhuvan International Airport in Kathmandu, well-connected to hubs like Delhi, dubai, and Bangkok.
From Kathmandu, domestic flights or buses make reaching destinations like Pokhara or trekking regions like Langtang and Everest easy.
book flights early during peak seasons (spring and autumn) and check visa requirements, most travelers can get a visa on arrival. Once you arrive, the beauty of Nepal will make the journey feel truly worthwhile!
Reasons to go on a yoga retreat in Nepal
A yoga retreat in Nepal offers a magical blend of adventure, spirituality, and natural beauty. Imagine starting your day with sunrise yoga overlooking the Himalayas or meditating in ancient monasteries surrounded by serene landscapes.
Many retreats combine yoga with trekking, cultural immersion, and workshops on yoga philosophy, making the experience both transformational and rewarding. Whether you’re a beginner seeking relaxation or an advanced yogi exploring teacher training, Nepal’s retreats cater to all levels.
With warm hospitality, cozy accommodations, and breathtaking surroundings, a retreat in Nepal is more than a getaway — it’s a journey of self-discovery.
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FAQs about Nepal yoga retreats
Is Nepal good for yoga?
Yes! Nepal’s serene landscapes and rich spiritual heritage make it an ideal place to practice yoga, whether you’re a beginner or an advanced yogi.
What are the benefits of a yoga trek in Nepal?
Yoga treks combine hiking through stunning Himalayan scenery with yoga and meditation, enhancing both physical endurance and mindfulness.
Is Nepal the birthplace of yoga?
While yoga originated in India, Nepal has a deep connection to mindfulness and meditation, making it a spiritual haven for yoga practitioners.
Which is the best retreat center in Nepal?
It depends on your goals — Atmashree Yoga Retreat in Pokhara is great for adventure lovers, while Shanti Yoga Ashram near Kathmandu offers a more traditional experience.
Which country has the best yoga?
India is the birthplace of yoga, but Nepal’s tranquil retreats and breathtaking settings make it a top choice for a peaceful, immersive yoga experience.
Conclusion
Nepal is one of the best places in the world for a yoga retreat, combining serene Himalayan landscapes, rich spiritual traditions, and a sense of adventure.
Whether you’re practicing yoga with breathtaking mountain views, trekking through iconic trails like Annapurna or Everest, or exploring activities like paragliding or rafting, Nepal offers an unforgettable experience.
It’s the perfect destination to deepen your practice, reconnect with nature, and embrace a transformative journey.
Looking for more inspiration? Check out our guides to Nepal and start planning your next adventure!
Looking for more Nepal travel guides? Check out these articles!
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