Haven’t we heard the word “depression” thousands of times in our lives? All people talk about going through or having gone through a phase where everything seems boring and sad, where they have lost interest in things they once enjoyed. These are common symptoms of depression.
Depression is indeed a serious mental disorder that affects millions of people around the world. According to the World Health Organization, nearly 5% of the total adult population suffers from depression, and it can affect anyone of any age.
Fortunately, this is also one of the treatable mental disorders and almost 80-90% of people recover from this condition. Therapy is one of the most effective treatments, and there are many therapists qualified to treat depression.
So, with that in mind, let’s explore how a therapist can help you overcome depression.
5 types of treatments for depression
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Therapists who treat depression use many therapeutic techniques to help patients overcome depression. Some of the most effective and known treatments are listed below.
1. Cognitive behavioral therapy (CBT)
Our negative thinking habits contribute to the development of depression. CBT is a type of psychotherapy in which a therapist for depression helps individuals by identifying negative and harmful thought patterns and teaching them how to change those thoughts into positive ones.
Unlike other psychotherapies, CBT does not aim to uncover the root cause of a person’s problems, but rather how our thoughts influence our emotions and behavior. Focused. Changing the way you think can help you control your emotions and change your behavior towards certain situations.
2. Dialectical Behavioral Therapy (DBT)
DBT is a subcategory of CBT that combines elements of CBT and mindfulness. However, unlike CBT, DBT primarily focuses on helping people accept and acknowledge their negative habits and thoughts, while also teaching them how to change behaviors that contribute to depression. Masu.
3. Behavioral activation (BA)
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Have you ever noticed that when you do certain activities, it affects your mood?For example, when you play a game you feel excited, or when you listen to sad or upbeat songs you feel unhappy or happy? There is.
However, behavioral activation is the same as the previously mentioned therapy and focuses on thoughts and actions. At the same time, it is accompanied by increased participation in certain activities that bring a sense of joy, accomplishment, and social connection. It is also one of the best remedies to lift your mood and gradually come out of a state of depression.
4. Interpersonal therapy
For people experiencing depression due to family problems, the loss of a loved one, or relationship problems, interpersonal therapy may be the answer.
Interpersonal therapy focuses on how your relationships with others affect your behavior and emotions, and helps you understand how these relationships contribute to depression . Additionally, this therapy equips patients with skills to cope with and resolve relationship problems.
5. Psychodynamic therapy
Psychodynamic therapy is one of the most popular forms of therapy due to its depiction and influence in many popular movies such as “Ordinary People,” “Good Will Hunting,” and “Equus.” There, the patient and psychiatrist discuss the past and try to find connections with the patient’s current situation.
Even in real life, psychodynamic therapy focuses on establishing connections with the past in order to identify the root cause of the current depressive state. This is a type of talk therapy that aims to help people understand how they became depressed.
How can a depression therapist help you?
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A therapist who treats depression can provide a range of support and assistance in dealing with depression through scientifically proven methods and play an important role in getting you back on your feet. Here are some of the important responsibilities a therapist plays in your journey.
kickoff evaluation
The first thing your therapist will do is perform an initial assessment to understand your current situation, background, and other goals. Understanding these factors in detail will help your therapist assess your mental health and emotional state and plan effective treatment for you accordingly.
treatment plan
Once initial information is collected, your therapist will work closely with you to design a set of goals for your personal and emotional growth. Depending on your condition, these goals can be long-term or short-term.
Build a therapeutic relationship
Establishing and maintaining a healthy therapeutic relationship with clients is one of a therapist’s most important duties. This creates a supportive and comfortable environment for clients to express their concerns, building trust and rapport.
Helps you learn more about yourself
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In a session with a therapist, you’ll not only tell your story, but you’ll also learn some new things about yourself. Whether it’s personal, social, or family issues, a therapist can help you understand and address these concerns.
Evaluate your progress
The therapist will constantly assess your progress toward the goals you have set, including your emotions, behaviors, and thought processes.
better health
As your therapy sessions progress, your mental and emotional state will improve, you will be able to focus on your health in a better way, and your physical fitness will increase.
improve coping skills
One of the main roles of therapists who treat people with depression is to educate them on effective coping strategies and teach them how to develop positive thinking patterns.
conclusion
Depression is a disordered state of mind that, if ignored, can make life difficult not only for the person but also for the entire family. But by consulting the right therapist for depression, you can not only overcome depression, but also improve every aspect of your life, including mental, physical, emotional, personal, social, and overall well-being. can be improved.
